Meditation is an art. A much craved for art in life. It is definitely hard not to meditate sometime in life. If it's an art, it should be practiced more often.
Meditation is an art, a form of art that should be practiced more often, by more people. The definition of meditation on Wikipedia is "any of a family of practices in which the practitioner trains his or her
mind or self-induces a mode of consciousness in order to realize some benefit."
This may be the truth about meditation, where it is refered to the Budda most of the time, it must be noted that it can be practiced by a person from any religion, whatsoever, and definitely should not be related to just Buddhists or any particular group of people like that.
I believe that meditation is good for the mind, good for the soul, as it allows us to reflect on what has happened to us in the past, and think of what may happen to us in the future. It's a good form of reflection, really.
In the mood of meditation, mostly of whatever form of regret that is left of me. I regret commiting so many crimes, some minor, some which are quite major in nature. I need to stop myself from bubbling. I need to stop myself from turning into steam. I hope that no ice will come to me. And I really hope that I can just evaporate, and spread the humidity to the people around me. However, I think I need some form of light and heat first, for me to start the evaporation process. If not, stale water is never good to moisturise the air.
I miss some people, some things in life. Hope that some of them will be able to return to me soon. Unlike time, I hope that they will not 一去不复返。Hope that I can really treasure the things that are worth treasuring in the future. Live and leave with no regrets.
Maybe this can be the end goal of meditation, for me, at least.
Hope that I can be filled with humility. Hope that I can treausure God.